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Category: 'Positions/Transitional Positions/Triangle Control/Triangle C...';

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Barataplata from Triangle Control(Bottom) — Part 1/2

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Barataplata from Triangle Control(Bottom) — Part 1/2

Braulio teaches the barataplata from the triangle control position on bottom when his opponent defends the choke by locking his hands together. Braulio also explains the details that are important to successfully finishing this unortho...

Posted: 4085 days ago

27143 views

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Triangle Choke Principles — Part 1/2

Braulio teaches the proper way to apply the triangle choke to get the submission. Links to other Parts: Part 2

Posted: 4058 days ago

21146 views

Finishing the Triangle Choke, Triangle Principles — Part 2/2

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Finishing the Triangle Choke, Triangle Principles — Part 2/2

Braulio goes into more detail on how to finish the triangle choke. Links to other Parts: Part 1

Posted: 4058 days ago

21008 views

Flattening Your Opponent in Omoplata Control, Finishing the Omoplata — Part 1/3

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Flattening Your Opponent in Omoplata Control, Finishing the Omoplata — Part 1/3

Braulio shows two ways to transition to the omoplata. He also shows how to flatten your opponent out from the omoplata control before finishing the omoplata. Links to other Parts: Part 2, Part 3

Posted: 4059 days ago

20958 views

Shin Block Counter to Triangle vs Closed Guard, Frame vs Triangle — Part 3/3

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Shin Block Counter to Triangle vs Closed Guard, Frame vs Triangle — Part 3/3

Braulio explains in more detail how to counter the triangle attempt from closed guard when your posture is controlled by your opponent. He also shows how to use a frame to counter and escape when your opponent still manages to pull you...

Posted: 4057 days ago

20541 views

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Frame Escape vs Triangle — Part 2/5

Braulio teaches the frame escape versus the triangle control position. Links to other Parts: Part 1, Part 3, Part 4, Part 5

Posted: 4056 days ago

20420 views

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Frame Escape vs Triangle — Part 4/5

Braulio shows what to do when you find yourself caught in the triangle position with your trapped arm wrapped toward the outside, around your opponent's hip. He says most people misunderstand this position resulting in them being more ...

Posted: 4056 days ago

20271 views

Frame Escape vs Reverse Triangle — Part 3/5

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Frame Escape vs Reverse Triangle — Part 3/5

Braulio shows how to use the frame escape versus the reverse triangle position. He also explains why you need to change your approach to escaping the triangle control based on the orientation of your opponent's legs locked around you. ...

Posted: 4056 days ago

20261 views

Triangle Prevention and Defense Principles, Step Over Escape vs Triangle, Counter to Armbar — Part 5/5

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Triangle Prevention and Defense Principles, Step Over Escape vs Triangle, Counter to Armbar — Part 5/5

Braulio starts by explaining a few principles to focus on when trying to escape the triangle position. He continues the lesson by teaching an escape versus the triangle in the worse case scenario. This is when you are locked in the pos...

Posted: 4056 days ago

20162 views

Triangle Choke Prevention and Defense Principles, Frame Counter to Triangle — Part 1/5

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Triangle Choke Prevention and Defense Principles, Frame Counter to Triangle — Part 1/5

Braulio explains a few concepts which are important to understanding how to prevent and defend against the triangle. Links to other Parts: Part 2, Part 3, Part 4, Part 5

Posted: 4056 days ago

20064 views

Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4

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Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4

Braulio delves into the mechanics of the triangle choke and what is necessary to complete the submission. Links to other Parts: Part 2, Part 3, Part 4

Posted: 3933 days ago

13584 views

Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4

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Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4

Braulio continues his lesson on triangle choke principles and demonstrates how they apply to finishing the reverse triangle choke. Links to other Parts: Part 1, Part 3, Part 4

Posted: 3933 days ago

13523 views

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Triangle Choke Principles — Part 4/4

Braulio explains that the length of your legs and shape of the triangle isn't as important to finishing the choke as controlling your opponent's head and applying pressure correctly with your legs to the sides of their neck. Links to ...

Posted: 3933 days ago

13381 views

DLR Guard to Triangle, Armbar from Triangle Control, Countering Escape Attempt from Triangle Control — Part 3/4

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DLR Guard to Triangle, Armbar from Triangle Control, Countering Escape Attempt from Triangle Control — Part 3/4

After attacking the triangle from the de la riva guard, his opponent attempts to posture and/or pull their head out in defense. Braulio uses an armbar attack to force them to defend by pushing back into the triangle allowing him to fin...

Posted: 3882 days ago

12239 views

Back Control to Triangle via Leghook — Part 3/3

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Back Control to Triangle via Leghook — Part 3/3

Using the leghook control from the back, Braulio sets up a transition to the triangle choke. Links to other Parts: Part 1, Part 2

Posted: 3805 days ago

10688 views

Belt Grab Counter to Double Unders from Open Guard with Transition to Triangle

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Belt Grab Counter to Double Unders from Open Guard with Transition to Triangle

Braulio teaches a counter to the double unders which he used against Fernando "Margarida" Pontes in a match they had back in 2005.

Posted: 2092 days ago

10446 views

Principle of Using Calculated Resistance, Padlock Counter to Double Unders from Open Guard with Transition to Triangle

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Principle of Using Calculated Resistance, Padlock Counter to Double Unders from Open Guard with Transition to Triangle

Braulio explains how to match an opponent's resistance with measured and calculated resistance that can be controlled in such a way that allows one to setup an attack or defense of their own. He demonstrates a practical application of ...

Posted: 2096 days ago

10385 views

Attacking the Triangle from Spider Guard, Arm Trap Pit Stop from Triangle Control — Part 2/2

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Attacking the Triangle from Spider Guard, Arm Trap Pit Stop from Triangle Control — Part 2/2

Braulio shows how to attack the triangle choke from spider guard, but rather than going directly for the submission, he traps his opponent's arm against their body before swinging his leg over their shoulder to finish the choke. Links...

Posted: 3779 days ago

9980 views

Stack Counter to Triangle vs Closed Guard — Part 2/3

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Stack Counter to Triangle vs Closed Guard — Part 2/3

Braulio stacks his opponent to counter a triangle attack from closed guard. Links to other Parts: Part 1, Part 3

Posted: 3790 days ago

9861 views

Stack Escape vs Triangle Control — Part 3/3

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Stack Escape vs Triangle Control — Part 3/3

Braulio teaches how to use the stack escape versus the triangle control position. Links to other Parts: Part 1, Part 2

Posted: 3790 days ago

9663 views

Stack and Frame Escape vs Triangle Control — Part 2/3

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Stack and Frame Escape vs Triangle Control — Part 2/3

Braulio stacks his opponent and uses the space created to slip his arm between his opponent's legs to create a frame and escape the triangle control position. Links to other Parts: Part 1, Part 3

Posted: 3755 days ago

9278 views

Stack Escape vs Triangle Control — Part 1/3

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Stack Escape vs Triangle Control — Part 1/3

Braulio uses the stack to escape the triangle control position. Links to other Parts: Part 2, Part 3

Posted: 3755 days ago

9243 views

Stack and Frame Escape vs Triangle — Part 3/3

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Stack and Frame Escape vs Triangle — Part 3/3

Braulio stacks his opponent and uses the space created to slip his arm between his opponent's legs to create a frame and escape a fully locked triangle. Links to other Parts: Part 1, Part 2

Posted: 3755 days ago

9178 views

Overhook with Far Arm Grip from Closed Guard, Triangle from Closed Guard — Part 3/3

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Overhook with Far Arm Grip from Closed Guard, Triangle from Closed Guard — Part 3/3

Braulio uses the control shown earlier in the lesson to setup a triangle from closed guard. Links to other Parts: Part 1, Part 2

Posted: 3750 days ago

9177 views

Closed Guard to Triangle Choke via Overhook with Wrist Control, Preventing Hand to Hand Frame from Triangle Control — Part 2/2

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Closed Guard to Triangle Choke via Overhook with Wrist Control, Preventing Hand to Hand Frame from Triangle Control — Part 2/2

Braulio uses the leghook from closed guard to control the posture and set up an overhook with wrist control. Once he establishes the overhook, he attacks a triangle choke. He discusses the importance of preventing an opponent from conn...

Posted: 3489 days ago

6640 views

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