Triangle Prevention and Defense Principles, Step Over Escape vs Triangle, Counter to Armbar — Part 5/5
Braulio starts by explaining a few principles to focus on when trying to escape the triangle position. He continues the lesson by teaching an escape versus the triangle in the worse case scenario. This is when you are locked in the position with your trapped arm across your opponent's body. Braulio calls this technique plan Z as this is a situation he really wants to avoid ever getting stuck in to begin with. He also shows how to counter the armbar attack as you are doing the escape.
Links to other Parts:
Part 1,
Part 2,
Part 3,
Part 4