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Category: 'Positions/Transitional Positions/Triangle Control';

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Barataplata from Triangle Control(Bottom) — Part 1/2

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Barataplata from Triangle Control(Bottom) — Part 1/2

Braulio teaches the barataplata from the triangle control position on bottom when his opponent defends the choke by locking his hands together. Braulio also explains the details that are important to successfully finishing this unortho...

Posted: 4292 days ago

27446 views

Flattening Your Opponent in Omoplata Control, Finishing the Omoplata — Part 1/3

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Flattening Your Opponent in Omoplata Control, Finishing the Omoplata — Part 1/3

Braulio shows two ways to transition to the omoplata. He also shows how to flatten your opponent out from the omoplata control before finishing the omoplata. Links to other Parts: Part 2, Part 3

Posted: 4266 days ago

21272 views

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Triangle Choke Principles — Part 1/2

Braulio teaches the proper way to apply the triangle choke to get the submission. Links to other Parts: Part 2

Posted: 4265 days ago

21469 views

Finishing the Triangle Choke, Triangle Principles — Part 2/2

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Finishing the Triangle Choke, Triangle Principles — Part 2/2

Braulio goes into more detail on how to finish the triangle choke. Links to other Parts: Part 1

Posted: 4265 days ago

21345 views

Shin Block Counter to Triangle vs Closed Guard, Frame vs Triangle — Part 3/3

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Shin Block Counter to Triangle vs Closed Guard, Frame vs Triangle — Part 3/3

Braulio explains in more detail how to counter the triangle attempt from closed guard when your posture is controlled by your opponent. He also shows how to use a frame to counter and escape when your opponent still manages to pull you...

Posted: 4264 days ago

20817 views

Triangle Choke Prevention and Defense Principles, Frame Counter to Triangle — Part 1/5

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Triangle Choke Prevention and Defense Principles, Frame Counter to Triangle — Part 1/5

Braulio explains a few concepts which are important to understanding how to prevent and defend against the triangle. Links to other Parts: Part 2, Part 3, Part 4, Part 5

Posted: 4263 days ago

20365 views

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Frame Escape vs Triangle — Part 2/5

Braulio teaches the frame escape versus the triangle control position. Links to other Parts: Part 1, Part 3, Part 4, Part 5

Posted: 4263 days ago

20763 views

Frame Escape vs Reverse Triangle — Part 3/5

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Frame Escape vs Reverse Triangle — Part 3/5

Braulio shows how to use the frame escape versus the reverse triangle position. He also explains why you need to change your approach to escaping the triangle control based on the orientation of your opponent's legs locked around you. ...

Posted: 4263 days ago

20564 views

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Frame Escape vs Triangle — Part 4/5

Braulio shows what to do when you find yourself caught in the triangle position with your trapped arm wrapped toward the outside, around your opponent's hip. He says most people misunderstand this position resulting in them being more ...

Posted: 4263 days ago

20598 views

Triangle Prevention and Defense Principles, Step Over Escape vs Triangle, Counter to Armbar — Part 5/5

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Triangle Prevention and Defense Principles, Step Over Escape vs Triangle, Counter to Armbar — Part 5/5

Braulio starts by explaining a few principles to focus on when trying to escape the triangle position. He continues the lesson by teaching an escape versus the triangle in the worse case scenario. This is when you are locked in the pos...

Posted: 4263 days ago

20457 views

Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4

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Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4

Braulio delves into the mechanics of the triangle choke and what is necessary to complete the submission. Links to other Parts: Part 2, Part 3, Part 4

Posted: 4140 days ago

13924 views

Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4

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Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4

Braulio continues his lesson on triangle choke principles and demonstrates how they apply to finishing the reverse triangle choke. Links to other Parts: Part 1, Part 3, Part 4

Posted: 4140 days ago

13840 views

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Triangle Choke Principles — Part 4/4

Braulio explains that the length of your legs and shape of the triangle isn't as important to finishing the choke as controlling your opponent's head and applying pressure correctly with your legs to the sides of their neck. Links to ...

Posted: 4140 days ago

13706 views

DLR Guard to Triangle, Armbar from Triangle Control, Countering Escape Attempt from Triangle Control — Part 3/4

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DLR Guard to Triangle, Armbar from Triangle Control, Countering Escape Attempt from Triangle Control — Part 3/4

After attacking the triangle from the de la riva guard, his opponent attempts to posture and/or pull their head out in defense. Braulio uses an armbar attack to force them to defend by pushing back into the triangle allowing him to fin...

Posted: 4089 days ago

12582 views

Back Control to Triangle via Leghook — Part 3/3

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Back Control to Triangle via Leghook — Part 3/3

Using the leghook control from the back, Braulio sets up a transition to the triangle choke. Links to other Parts: Part 1, Part 2

Posted: 4012 days ago

11002 views

Stack Counter to Triangle vs Closed Guard — Part 2/3

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Stack Counter to Triangle vs Closed Guard — Part 2/3

Braulio stacks his opponent to counter a triangle attack from closed guard. Links to other Parts: Part 1, Part 3

Posted: 3997 days ago

10251 views

Stack Escape vs Triangle Control — Part 3/3

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Stack Escape vs Triangle Control — Part 3/3

Braulio teaches how to use the stack escape versus the triangle control position. Links to other Parts: Part 1, Part 2

Posted: 3997 days ago

10182 views

Attacking the Triangle from Spider Guard, Arm Trap Pit Stop from Triangle Control — Part 2/2

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Attacking the Triangle from Spider Guard, Arm Trap Pit Stop from Triangle Control — Part 2/2

Braulio shows how to attack the triangle choke from spider guard, but rather than going directly for the submission, he traps his opponent's arm against their body before swinging his leg over their shoulder to finish the choke. Links...

Posted: 3986 days ago

10275 views

Stack Escape vs Triangle Control — Part 1/3

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Stack Escape vs Triangle Control — Part 1/3

Braulio uses the stack to escape the triangle control position. Links to other Parts: Part 2, Part 3

Posted: 3962 days ago

9985 views

Stack and Frame Escape vs Triangle Control — Part 2/3

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Stack and Frame Escape vs Triangle Control — Part 2/3

Braulio stacks his opponent and uses the space created to slip his arm between his opponent's legs to create a frame and escape the triangle control position. Links to other Parts: Part 1, Part 3

Posted: 3962 days ago

10010 views

Stack and Frame Escape vs Triangle — Part 3/3

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Stack and Frame Escape vs Triangle — Part 3/3

Braulio stacks his opponent and uses the space created to slip his arm between his opponent's legs to create a frame and escape a fully locked triangle. Links to other Parts: Part 1, Part 2

Posted: 3962 days ago

9984 views

Overhook with Far Arm Grip from Closed Guard, Triangle from Closed Guard — Part 3/3

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Overhook with Far Arm Grip from Closed Guard, Triangle from Closed Guard — Part 3/3

Braulio uses the control shown earlier in the lesson to setup a triangle from closed guard. Links to other Parts: Part 1, Part 2

Posted: 3957 days ago

10013 views

Sweep from Inverted Triangle Control with Reverse Inverted Triangle Choke Finish — Part 3/3

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Sweep from Inverted Triangle Control with Reverse Inverted Triangle Choke Finish — Part 3/3

Braulio transitions to the inverted triangle control from open guard and when his opponent moves forward to defend, he takes out their leg and sweeps to the top. Once on top, he repositions his legs and finishes a reverse inverted tria...

Posted: 3931 days ago

9700 views

Inverted Triangle from Knee on Belly, Kimura from Inverted Triangle Control, Finishing the Inverted Triangle Choke — Part 3/3

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Inverted Triangle from Knee on Belly, Kimura from Inverted Triangle Control, Finishing the Inverted Triangle Choke — Part 3/3

Braulio teaches how to attack the inverted triangle from knee on belly and shows how to transition to the kimura when the opponent defends the choke. He explains that the kimura and inverted triangle choke can be chained together to ge...

Posted: 3889 days ago

9364 views

Step Across and Backstep Counter to Single Leg, Transition from Inverted Triangle Control to Side Control — Part 3/3

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Step Across and Backstep Counter to Single Leg, Transition from Inverted Triangle Control to Side Control — Part 3/3

Braulio uses the counter to the single leg shown in Part 2 to transition to the inverted triangle control position. If his opponent turns into him, he finishes with the inverted triangle choke. If they turn away, he transitions to the ...

Posted: 3753 days ago

7497 views

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