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Category: 'Positions/Transitional Positions/Triangle Control/Triangle C...';

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Barataplata from Triangle Control(Bottom) — Part 1/2

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Barataplata from Triangle Control(Bottom) — Part 1/2

Braulio teaches the barataplata from the triangle control position on bottom when his opponent defends the choke by locking his hands together. Braulio also explains the details that are important to successfully finishing this unortho...

Posted: 4036 days ago

27061 views

Flattening Your Opponent in Omoplata Control, Finishing the Omoplata — Part 1/3

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Flattening Your Opponent in Omoplata Control, Finishing the Omoplata — Part 1/3

Braulio shows two ways to transition to the omoplata. He also shows how to flatten your opponent out from the omoplata control before finishing the omoplata. Links to other Parts: Part 2, Part 3

Posted: 4010 days ago

20886 views

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Triangle Choke Principles — Part 1/2

Braulio teaches the proper way to apply the triangle choke to get the submission. Links to other Parts: Part 2

Posted: 4009 days ago

21067 views

Finishing the Triangle Choke, Triangle Principles — Part 2/2

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Finishing the Triangle Choke, Triangle Principles — Part 2/2

Braulio goes into more detail on how to finish the triangle choke. Links to other Parts: Part 1

Posted: 4009 days ago

20944 views

Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4

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Triangle Choke Principles, Finishing the Triangle Choke — Part 1/4

Braulio delves into the mechanics of the triangle choke and what is necessary to complete the submission. Links to other Parts: Part 2, Part 3, Part 4

Posted: 3884 days ago

13509 views

Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4

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Triangle Choke Principles, Finishing the Reverse Triangle Choke — Part 2/4

Braulio continues his lesson on triangle choke principles and demonstrates how they apply to finishing the reverse triangle choke. Links to other Parts: Part 1, Part 3, Part 4

Posted: 3884 days ago

13446 views

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Triangle Choke Principles — Part 4/4

Braulio explains that the length of your legs and shape of the triangle isn't as important to finishing the choke as controlling your opponent's head and applying pressure correctly with your legs to the sides of their neck. Links to ...

Posted: 3884 days ago

13315 views

DLR Guard to Triangle, Armbar from Triangle Control, Countering Escape Attempt from Triangle Control — Part 3/4

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DLR Guard to Triangle, Armbar from Triangle Control, Countering Escape Attempt from Triangle Control — Part 3/4

After attacking the triangle from the de la riva guard, his opponent attempts to posture and/or pull their head out in defense. Braulio uses an armbar attack to force them to defend by pushing back into the triangle allowing him to fin...

Posted: 3833 days ago

12177 views

Back Control to Triangle via Leghook — Part 3/3

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Back Control to Triangle via Leghook — Part 3/3

Using the leghook control from the back, Braulio sets up a transition to the triangle choke. Links to other Parts: Part 1, Part 2

Posted: 3756 days ago

10617 views

Attacking the Triangle from Spider Guard, Arm Trap Pit Stop from Triangle Control — Part 2/2

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Attacking the Triangle from Spider Guard, Arm Trap Pit Stop from Triangle Control — Part 2/2

Braulio shows how to attack the triangle choke from spider guard, but rather than going directly for the submission, he traps his opponent's arm against their body before swinging his leg over their shoulder to finish the choke. Links...

Posted: 3730 days ago

9786 views

Overhook with Far Arm Grip from Closed Guard, Triangle from Closed Guard — Part 3/3

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Overhook with Far Arm Grip from Closed Guard, Triangle from Closed Guard — Part 3/3

Braulio uses the control shown earlier in the lesson to setup a triangle from closed guard. Links to other Parts: Part 1, Part 2

Posted: 3701 days ago

9006 views

Closed Guard to Triangle Choke via Overhook with Wrist Control, Preventing Hand to Hand Frame from Triangle Control — Part 2/2

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Closed Guard to Triangle Choke via Overhook with Wrist Control, Preventing Hand to Hand Frame from Triangle Control — Part 2/2

Braulio uses the leghook from closed guard to control the posture and set up an overhook with wrist control. Once he establishes the overhook, he attacks a triangle choke. He discusses the importance of preventing an opponent from conn...

Posted: 3440 days ago

6433 views

Closed Guard to Triangle Choke/Control, Preventing Hand to Hand from Triangle Control, Attacking the Arm from Triangle Control — Part 2/3

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Closed Guard to Triangle Choke/Control, Preventing Hand to Hand from Triangle Control, Attacking the Arm from Triangle Control — Part 2/3

Braulio uses a larger partner to demonstrate the setup he taught in Part 1. If he transitions to the triangle from closed guard and his opponent is too wide for him to finish the choke, he focuses his attention on their trapped arm and...

Posted: 3429 days ago

6275 views

Countering the Double Unders with a Triangle, Triangle Control to Kimura — Part 3/3

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Countering the Double Unders with a Triangle, Triangle Control to Kimura — Part 3/3

Braulio sets up the triangle as shown in Part 2, but adds a kimura attack from the triangle control position to the techniques taught in this lesson. Links to other Parts: Part 1, Part 2

Posted: 3427 days ago

6132 views

Closed Guard with Leghook to Triangle — Part 2/2

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Closed Guard with Leghook to Triangle — Part 2/2

Braulio uses the leghook as shown in Part 1, but when he tries to force his opponent's arm inside and transition to the high guard trap, he is unable to because their resistance is too strong. When this happens, he pushes their arm out...

Posted: 3423 days ago

6214 views

Closed Guard to Triangle Control via Pinch Armbar Attack — Part 2/2

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Closed Guard to Triangle Control via Pinch Armbar Attack — Part 2/2

When he attacks the pinch armbar from closed guard and his opponent defends, Braulio transitions to the triangle control where he has the option to finish the choke or the armbar. Links to other Parts: Part 1

Posted: 3146 days ago

4900 views

Isolating the Arm from Mount, Pinch Armbar from Mount

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Isolating the Arm from Mount, Pinch Armbar from Mount

Braulio isolates his opponent's arm from mount before changing his angle and stepping over their head to finish the armbar.

Posted: 3034 days ago

4423 views

Principle of Using Calculated Resistance, Padlock Counter to Double Unders from Open Guard with Transition to Triangle

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Principle of Using Calculated Resistance, Padlock Counter to Double Unders from Open Guard with Transition to Triangle

Braulio explains how to match an opponent's resistance with measured and calculated resistance that can be controlled in such a way that allows one to setup an attack or defense of their own. He demonstrates a practical application of ...

Posted: 2047 days ago

10308 views

Belt Grab Counter to Double Unders from Open Guard with Transition to Triangle

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Belt Grab Counter to Double Unders from Open Guard with Transition to Triangle

Braulio teaches a counter to the double unders which he used against Fernando "Margarida" Pontes in a match they had back in 2005.

Posted: 2043 days ago

10378 views

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